Iodine intake recommendations

Iodine is an essential nutrient needed for healthy thyroid function and hormone production. The recommended daily intake varies by age and life stage: about 150 micrograms for most adults, slightly higher for pregnant and breastfeeding women to support fetal and infant development. Most people get enough iodine through a balanced diet that includes iodized salt, seafood, dairy products, and eggs. Consuming too little can lead to thyroid issues, while excessive intake may cause thyroid problems as well. It’s best to meet the recommended levels through a variety of foods rather than supplements unless advised by a healthcare professional.