IOC Consensus Statement on Relative Energy Deficiency in Sport (RED-S)

The IOC Consensus Statement on RED-S explains a condition where athletes, especially with inadequate calorie intake, experience negative effects on health and performance. It affects multiple body systems, leading to issues like fatigue, weakened bones, hormonal imbalances, and impaired immune function. RED-S results from an imbalance between energy intake (what you eat) and expenditure (what you burn through activity). Recognizing and addressing this condition is crucial for athletes’ overall health, recovery, and optimal performance, emphasizing the importance of proper nutrition and energy management in sports.