Intrinsically rewarding activities

Intrinsically rewarding activities are tasks or pursuits that provide personal satisfaction and a sense of fulfillment from the activity itself, rather than external rewards like money or recognition. They are driven by internal motivation, such as enjoyment, curiosity, or the challenge of the activity. For example, painting because you love creating art or solving puzzles for the mental challenge. These activities boost feelings of competence, autonomy, and relatedness, making them inherently pleasant and engaging, encouraging continued participation purely for the joy they bring.