Intestinal microbiome

The intestinal microbiome refers to the community of trillions of tiny microorganisms, including bacteria, viruses, and fungi, living in our digestive system. These microbes play a vital role in digesting food, producing nutrients and vitamins, regulating the immune system, and protecting against harmful pathogens. A balanced microbiome is essential for good health, while imbalances can contribute to issues like digestive problems, inflammation, and other illnesses. Factors such as diet, lifestyle, antibiotics, and stress can influence the composition and diversity of these microorganisms. Maintaining a healthy microbiome supports overall well-being and optimal bodily function.