Intestinal Health

Intestinal health involves the proper functioning of your digestive system, primarily the intestines, which absorb nutrients from food and eliminate waste. A healthy gut maintains a balanced community of beneficial bacteria, supports effective digestion, and helps prevent issues like bloating, constipation, or inflammation. Good intestinal health is fostered through a balanced diet rich in fiber, staying hydrated, and avoiding excessive processed foods or antibiotics when unnecessary. When the intestines are healthy, they contribute to overall well-being, supporting immune function and mental health. Maintaining intestinal health is essential for optimal nutrient absorption and overall vitality.