Intestinal Flora Balance

Intestinal flora balance refers to having a healthy mix of microorganisms—mostly bacteria—in your gut. These good bacteria aid digestion, absorb nutrients, and support your immune system. When this balance is disturbed, it can lead to issues like bloating, discomfort, or even longer-term health problems. Factors such as diet, antibiotics, stress, and illness can affect this harmony. Maintaining a balanced intestinal flora involves eating a varied, fiber-rich diet, limiting unnecessary antibiotic use, and managing stress. A well-balanced gut promotes better digestion, overall health, and supports your body’s defenses against disease.