intervertebral disc degeneration

Intervertebral disc degeneration is a natural aging process where the cushioning discs between the bones of the spine gradually lose water content and elasticity. This can lead to reduced disc height, decreased shock absorption, and increased stiffness or discomfort in the back or neck. Factors like injury, repetitive strain, or genetics can accelerate this wear and tear. While common with aging, symptoms vary; some people experience pain or numbness, while others have no noticeable issues. Managing the condition may involve physical therapy, medication, or lifestyle modifications to maintain spine health.