interventions in psychology

In psychology, interventions are planned strategies or actions designed to help individuals improve their mental health, manage symptoms, or address specific issues. They can include therapy sessions, medication, or behavioral techniques tailored to the person’s needs. The goal is to promote well-being, enhance functioning, and support positive change. Interventions are evidence-based, meaning they are backed by research showing they are effective and appropriate for particular conditions or situations. They can be delivered by psychologists, counselors, or other mental health professionals and are chosen based on individual circumstances and goals.