interval training methods

Interval training involves alternating periods of high-intensity effort with lower-intensity recovery or rest. For example, you might sprint for 30 seconds, then walk or jog slowly for 1 minute, repeating this cycle multiple times. This method boosts cardiovascular fitness, endurance, and calorie burn efficiently by pushing your body hard in short bursts, followed by recovery. It can be tailored to any activity like running, cycling, or swimming. Proper interval training improves both speed and stamina while reducing the risk of overtraining, making workouts more effective and time-efficient.