Interpersonal Psychotherapy (IPT)

Interpersonal Psychotherapy (IPT) is a short-term, focused talk therapy that helps individuals improve their emotional well-being by addressing problems in personal relationships and social roles. It is based on the idea that difficulties with relationships—such as grief, conflicts, or social isolation—can contribute to depression and other mental health issues. Through IPT, clients learn to better communicate, establish healthier relationships, and develop social support, which can help reduce their symptoms and improve overall functioning. The approach is structured, goal-oriented, and typically involves a set number of sessions tailored to the individual's specific interpersonal challenges.