Interpersonal Process Therapy

Interpersonal Process Therapy (IPT) is a time-limited, evidence-based approach that focuses on improving your current relationships and social interactions. It helps identify and address interpersonal issues—such as conflicts, grief, role transitions, or social skills—that may be contributing to emotional challenges like depression or anxiety. By understanding and enhancing your communication, emotional expression, and relationships, IPT aims to strengthen your support systems and promote emotional well-being. It’s a collaborative therapy that emphasizes understanding how your relationships influence your feelings and behaviors, assisting you in developing healthier, more satisfying connections.