Interpersonal Process Recall (IPR)

Interpersonal Process Recall (IPR) is a reflective technique used in counseling and research to enhance understanding of interpersonal interactions. It involves recording a session, then reviewing the recording with the participant or therapist, who pauses at key moments to discuss thoughts, feelings, and behaviors from their perspective. This process helps individuals gain deeper insight into their communication patterns and emotional responses, fostering greater self-awareness and improving interpersonal skills. Essentially, IPR is a structured way to analyze and learn from real interactions to understand how we relate to others more effectively.