Interpersonal Forgiveness

Interpersonal forgiveness involves a conscious decision to release feelings of resentment, anger, or hurt toward someone who has caused harm. It doesn’t mean forgetting or excusing the wrongdoing, but rather choosing to let go of negative emotions and move toward emotional healing. Forgiveness can improve relationships, reduce stress, and promote well-being for both parties. It’s a personal process that reflects a desire to restore peace and understanding, allowing individuals to free themselves from the burden of past hurts while maintaining healthy boundaries and growth.