International Yoga Day

International Yoga Day, observed annually on June 21st, promotes the practice of yoga worldwide. Yoga is an ancient discipline from India that combines physical postures, breathing techniques, and meditation to enhance physical, mental, and emotional well-being. The day aims to raise awareness about the benefits of yoga, encourage healthier lifestyles, and foster unity across diverse cultures through this holistic practice. It often involves group yoga sessions, workshops, and events that highlight yoga’s positive impact on stress reduction, flexibility, strength, and overall health.