International Tai Chi and Qigong Day

International Tai Chi and Qigong Day is an annual event held globally to promote awareness and practice of these ancient Chinese mind-body disciplines. Tai Chi and Qigong involve gentle movements, breathing exercises, and meditation aimed at improving health, balance, and mental clarity. The day encourages community participation, educational demonstrations, and shared practices to highlight their benefits for physical well-being and stress reduction. It fosters a greater understanding of these practices’ cultural roots and their potential to enhance overall health and harmony in daily life.