International Ayurveda Day

International Ayurveda Day, celebrated annually on October 24th, honors the ancient Indian system of medicine known as Ayurveda. This holistic approach emphasizes balance in the body's energies, using natural therapies like herbal remedies, diet, yoga, and lifestyle practices to promote health and well-being. The day aims to raise awareness about Ayurveda’s benefits, its role in restoring health, and its global relevance as a sustainable healthcare system rooted in India’s rich cultural tradition. It encourages people worldwide to explore natural methods for maintaining health and preventing illness through personalized and holistic care.