Intermittent hypoxic training

Intermittent hypoxic training (IHT) involves exposing the body to low oxygen conditions periodically, usually through specialized devices or environments that reduce oxygen levels. This method mimics high-altitude conditions, prompting the body to adapt by improving oxygen efficiency, increasing red blood cell production, and enhancing endurance. Athletes often use IHT to boost athletic performance, while others may employ it for health benefits like improved cardiovascular function. The key aspect is alternating between low-oxygen sessions and normal conditions, allowing the body to adapt gradually without prolonged discomfort.