Inteligencia emocional

Inteligencia emocional refers to the ability to recognize, understand, manage, and influence our own emotions and those of others. It involves being aware of feelings, responding appropriately, and building healthy relationships. This skill helps us stay balanced during stress, communicate effectively, and navigate social situations with empathy and self-control. Essentially, it’s about how well we handle our emotional world and connect with others, leading to better personal and professional interactions. Developing emotional intelligence can improve overall well-being, decision-making, and resilience.