Integrative Somatic Psychotherapy

Integrative Somatic Psychotherapy is a holistic approach that combines traditional talk therapy with awareness of the body's sensations and experiences. It recognizes that mental and emotional health are deeply connected to physical states, and uses techniques like body awareness, movement, and breathing to help clients process feelings, reduce stress, and gain insight. By integrating the body and mind, this approach aims to promote healing, resilience, and overall well-being, addressing issues that may be rooted in both emotional and physical experiences.