integration of psychotherapy

Integration of psychotherapy involves combining different therapeutic approaches to tailor treatment to an individual's needs. Rather than relying on one method, therapists blend techniques from various schools—like cognitive-behavioral, psychodynamic, or humanistic—to address complex issues more effectively. This approach recognizes that mental health problems can be multifaceted, and using multiple strategies can improve outcomes by targeting different aspects of a person's emotional and psychological experiences. Ultimately, integration aims to provide more personalized, flexible, and comprehensive care that adapts to each person's unique circumstances.