Integral Yoga (Sri Aurobindo)

Integral Yoga, developed by Sri Aurobindo, is a spiritual path aiming for the complete transformation of human life through inner spiritual growth. It seeks to unite the individual’s consciousness with a divine will, not just through meditation but by engaging actively in everyday life—work, relationships, and challenges—while aspiring for higher consciousness. The goal is to evolve beyond mere spiritual practice into a total, harmonious development of mind, body, and soul, ultimately manifesting divine qualities in all aspects of life. It emphasizes that true spiritual progress involves transforming every part of oneself and the world.