Insulin Resistance and Diabetes

Insulin resistance occurs when the body's cells don't respond effectively to insulin, a hormone that helps regulate blood sugar levels. As a result, glucose builds up in the blood, leading to higher sugar levels. Diabetes is a condition characterized by persistent high blood sugar; there are two main types: Type 1, where the body doesn’t produce insulin, and Type 2, often linked to insulin resistance and lifestyle factors. Managing diabetes involves monitoring blood sugar and may require medication, diet changes, and physical activity to maintain healthy levels and prevent complications.