Insomnia Treatment

Insomnia treatment aims to help individuals improve their sleep quality and duration. It typically involves a combination of lifestyle changes, cognitive behavioral therapy (CBT), and, if necessary, medications. Key changes may include establishing a regular sleep schedule, creating a comfortable sleep environment, and avoiding caffeine or screens before bed. CBT helps address negative thoughts and behaviors surrounding sleep. In some cases, doctors may prescribe short-term sleep aids, but these are usually not a long-term solution. A personalized approach is essential, as each person's sleep challenges might differ. Consulting a healthcare provider is recommended for targeted help.