Insomnia and Sleep Disorders

Insomnia is a common sleep disorder where individuals struggle to fall asleep, stay asleep, or wake up too early, leading to fatigue and mood changes. It can result from stress, anxiety, medical conditions, or lifestyle factors. Other sleep disorders include sleep apnea, where breathing interruptions occur during sleep, and restless legs syndrome, which causes uncomfortable sensations in the legs. Sleep medicine focuses on diagnosing and treating these issues to improve sleep quality, overall health, and daily functioning. Proper evaluation and treatment can lead to better rest and enhanced well-being.