Insight Meditation Society (IMS)

Insight Meditation Society (IMS), founded in 1975 in Barre, Massachusetts, is a renowned retreat center dedicated to teaching Vipassana (insight) meditation rooted in Theravāda Buddhism. It offers structured programs led by experienced teachers, focusing on developing mindfulness, awareness, and mental clarity. The society aims to provide a supportive environment for practitioners of all levels to deepen their meditation practice, foster personal growth, and cultivate insight into the nature of mind and reality. While rooted in Buddhist tradition, IMS’s approach is accessible and secular, attracting a diverse community seeking psychological and spiritual understanding through meditation.