inner dialogue

Inner dialogue refers to the ongoing conversation we have with ourselves in our minds. It's the voice or thoughts that help us process experiences, make decisions, and reflect on our feelings. This mental chatter can be conscious, like when we plan our day, or subconscious, influencing our emotions and reactions without us realizing. Inner dialogue shapes how we interpret the world and ourselves, acting as an internal commentary that guides our thinking and behavior. It’s a natural part of human cognition, aiding in problem-solving, self-awareness, and emotional regulation.