inner child

The inner child refers to the part of an adult’s subconscious that retains feelings, memories, and experiences from childhood. It encompasses both joyful and traumatic moments that shape our emotional responses and behaviors today. Healing the inner child involves acknowledging and addressing unresolved childhood issues to foster emotional well-being, self-understanding, and growth. It’s a way of reconnecting with our authentic self and nurturing self-compassion, helping us navigate adult life with greater awareness and emotional clarity.