Injury Rehabilitation

Injury rehabilitation is the process of recovering from an injury through a combination of physical therapies, exercises, and medical treatments. The goal is to restore strength, flexibility, and function to the injured area, allowing an individual to return to daily activities or sports safely. Rehabilitation often includes a personalized plan tailored to the specific injury and the individual's needs, guided by healthcare professionals like physical therapists. It may involve stretching and strengthening exercises, pain management techniques, and education on preventing future injuries, promoting overall well-being and recovery.