Injury recovery

Injury recovery is the biological process your body undergoes to heal damaged tissues, such as muscles, ligaments, or bones. It involves inflammation to protect the area, followed by repair and rebuilding of tissues. Proper rest, nutrition, and sometimes medical treatment support this process. Recovery times vary depending on the injury's severity and location. During healing, it’s important to avoid additional stress on the area and gradually reintroduce movement to restore strength and function. Patience and adherence to healthcare advice are key to achieving full recovery and preventing further injury.