Injury prevention in running

Injury prevention in running involves practices that help reduce the risk of getting hurt while running. This includes wearing proper footwear that fits well, gradually increasing distance and intensity, and incorporating rest days. Proper form, like keeping an upright posture and landing softly, also helps. Strengthening muscles and stretching can improve flexibility and support joints. Listening to your body’s signals and avoiding overtraining is key. Staying hydrated and running on softer surfaces when possible further decreases impact. These strategies together promote safer running, helping you enjoy the activity while minimizing injury risk.