information retention

Information retention refers to the process by which our brain encodes, stores, and later recalls knowledge or experiences. When we learn something new, our brain creates neural connections representing that information. Proper retention depends on factors like repetition, emotional significance, and how well we understand the material. Over time, if the information isn't reinforced, these neural connections can weaken, making recall more difficult. Effective retention strategies include reviewing regularly, associating new information with existing knowledge, and maintaining overall brain health through good sleep and nutrition.