Inflammation management

Inflammation is the body's natural response to injury or infection, causing redness, swelling, and pain. Managing inflammation involves reducing discomfort and preventing tissue damage. This can be achieved through anti-inflammatory medications like NSAIDs, applying ice to decrease swelling, rest to promote healing, and maintaining a healthy diet rich in fruits, vegetables, and omega-3 fatty acids. Avoiding triggers such as tobacco or excessive alcohol also helps. In some cases, lifestyle changes and medical treatment are necessary. Proper management aims to support the body's healing process while minimizing pain and preventing chronic inflammation complications.