infant sleep

Infant sleep involves periods of rest essential for growth and development, often characterized by irregular sleep patterns compared to adults. Newborns typically sleep 14-17 hours a day, with cycles including both deep and lighter sleep stages. Sleep patterns gradually mature over the first year, aligning more with a day-night schedule. Factors influencing infant sleep include feeding routines, environment, and temperament. Safe sleep practices, like placing babies on their backs and maintaining a firm sleep surface, are vital to reduce risks. Proper sleep supports cognitive, physical, and emotional health, making it a critical aspect of infant care.