indoor cycling

Indoor cycling, often done on a stationary bike, is a cardiovascular workout that simulates outdoor cycling. It improves cardiovascular health, builds endurance, and tones leg muscles. The workout typically involves adjusting bike resistance to mimic different terrains, such as hills or flat roads. Participants can follow structured routines led by instructors or self-guided sessions. It’s a low-impact activity, making it suitable for various fitness levels, and often includes motivational music to enhance performance. Overall, indoor cycling offers an effective, engaging way to boost fitness indoors regardless of weather or time constraints.