Individuation

Individuation is the psychological process of developing a clear sense of one’s unique identity, preferences, and values separate from others. It involves integrating various aspects of oneself—such as thoughts, emotions, and experiences—into a cohesive whole. This process helps a person understand who they truly are, make authentic choices, and achieve personal growth. In essence, individuation is about becoming a fully realized individual, balancing connections with others while maintaining a distinct sense of self. It is a lifelong journey that fosters self-awareness and psychological maturity.