Individual Health

Individual health refers to the overall physical, mental, and emotional well-being of a person. It encompasses various factors, including nutrition, exercise, sleep, and the absence of diseases. Good individual health means being able to perform daily activities, maintain healthy relationships, and cope with stress effectively. It is influenced by lifestyle choices, access to healthcare, genetics, and social determinants like environment and education. By prioritizing individual health, people can improve their quality of life, enhance their productivity, and reduce the risk of chronic illnesses.