individual counseling

Individual counseling is a private, one-on-one process where a trained therapist helps you explore personal thoughts, feelings, and behaviors. It provides a safe space to understand challenges, develop coping skills, and work toward personal growth or emotional well-being. The focus is on your unique experiences, and sessions can address issues such as stress, relationships, mental health concerns, or life transitions. The goal is to support you in gaining insight, making decisions, and improving overall quality of life through tailored guidance and strategies.