Indian Wrestling

Indian wrestling, primarily known as "Kushti" or "Pehlwani," is a traditional sport with ancient roots, practiced in rural and urban settings. It combines rigorous physical training, strength, agility, and discipline, often performed in mud pits called "akhadas." Wrestlers follow strict diets and training regimes, emphasizing endurance and technique. Historically, Indian wrestlers have achieved international acclaim, contributing to Olympic and international competitions. The sport reflects cultural heritage and promotes values like respect and perseverance, remaining a significant part of India’s sports landscape today, blending tradition with modern athleticism.