In Defense of Food

"In Defense of Food" by Michael Pollan explores how modern eating habits have become unhealthy due to processed foods and confusing dietary advice. Pollan urges a return to simple, whole foods, emphasizing "Eat food, not too much, mostly plants." The book encourages reading food labels critically, prioritizing natural, unprocessed ingredients, and trusting traditional cooking over packaged products. Its core message is that a balanced, nutritious diet is achievable by focusing on real, recognizable foods and mindful eating, helping improve health and well-being while avoiding the pitfalls of highly processed, nutrient-depleted options.