Implementation of the discus

The discus throw involves spinning in a circle while holding a heavy disc, then releasing it at the optimal angle to maximize distance. The athlete begins in a designated circle, uses precise footwork and body rotation to store rotational energy, and then releases the discus with controlled force. Proper technique ensures momentum transfer and stability, allowing the discus to fly through the air efficiently. Key elements include balance, timing, and strength, all working together to achieve maximum throw distance while adhering to competition rules.