Impact of Trauma on Mental Health

Trauma can significantly affect mental health by causing lasting emotional and psychological effects. It may lead to feelings of fear, anxiety, depression, or difficulty trusting others. Trauma can also disturb sleep, concentration, and relationships, and increase the risk of conditions like post-traumatic stress disorder (PTSD). These effects occur because trauma disrupts the brain’s ability to process and manage stress effectively. Recovery involves understanding the impact, seeking support, and often therapy to heal and rebuild emotional resilience. Recognizing trauma’s influence helps in providing appropriate care and fostering recovery.