Impact of Specific Foods in Inflammatory Bowel Disease

Certain foods can influence inflammation and symptoms in Inflammatory Bowel Disease (IBD). For some people, high-fiber foods like raw vegetables and whole grains might worsen symptoms during flare-ups, while others tolerate them well. Dairy products, spicy foods, and alcohol can also irritate the gut for some individuals. Conversely, a balanced diet rich in lean proteins, healthy fats, and cooked vegetables can support gut health. Since IBD varies from person to person, identifying and avoiding personal trigger foods, often with medical guidance, is essential to managing symptoms effectively.