Impact of Sedentary Lifestyle in Pediatric Obesity

A sedentary lifestyle, characterized by prolonged inactivity such as sitting or lying down, significantly contributes to pediatric obesity. When children engage less in physical activities—like playing outdoors or sports—they burn fewer calories, which can lead to weight gain. Additionally, excess screen time often replaces active play, promoting unhealthy eating habits and snacking. This combination of low physical activity and poor dietary choices increases the risk of obesity-related health issues, such as diabetes and heart problems, emphasizing the need for encouraging active play and reducing screen time in children's daily routines.