Impact of puberty on body image

Puberty is a developmental phase that triggers significant physical and hormonal changes in adolescents, affecting body image. As bodies grow and transform, young people may struggle with feelings of self-consciousness or insecurity. Changes like increased height, weight gain, or the development of secondary sexual characteristics can lead to comparing oneself to peers and societal standards. These experiences often influence self-esteem and can contribute to body dissatisfaction or pressure to conform to idealized body images. Understanding that these feelings are common can help adolescents navigate this challenging time while fostering a positive self-image.