imagery research

Imagery research explores how our minds create and use mental pictures or visualizations, like "seeing" in the mind's eye, to understand, remember, and solve problems. Researchers examine these internal images across various contexts—such as sports, learning, or therapy—to understand how they influence performance, cognition, and emotional states. By studying imagery, scientists aim to uncover how visualization impacts our brain functioning, helping develop methods to improve skills, memory, and mental well-being.