Idli

Idli is a traditional South Indian fermented rice cake, valued for its light texture and nutritional benefits. Made from soaked rice and urad dal (black gram lentils), the mixture is ground into a batter, fermented overnight to develop a tangy flavor, then steamed in molds until soft and fluffy. Rich in carbohydrates and probiotics, idli is a versatile, gluten-free dish often served with sambar (spicy lentil soup) and chutneys. Its mild taste makes it suitable for breakfast or light meals, and its steaming process preserves nutrients while offering a healthy, easily digestible option.