identity and belonging

Identity refers to how individuals see themselves—the qualities, beliefs, and attributes that define who they are. Belonging is the feeling of being accepted, connected, and valued within a group or community. Both are essential for well-being: identity provides a sense of self, while belonging fulfills our need for social connection. When people understand and accept themselves and are embraced by others, they experience a balanced sense of identity and belonging, fostering confidence and emotional security.