ideas of Fascial and Somatic Dance

Fascial and somatic dance emphasize the body's internal systems and sensations as the foundation for movement. Fascial dance focuses on the fascia—connective tissue that surrounds muscles, bones, and organs—and encourages awareness of how these tissues support natural motion. Somatic dance involves paying close attention to internal sensations, helping dancers move with increased ease, fluidity, and mindfulness. Both approaches prioritize inner awareness, promoting healthier movement patterns by aligning with the body's inherent structure, rather than just external technique. This approach fosters a deeper connection between mind and body, encouraging spontaneous and expressive movement rooted in physical awareness.