Iceberg lettuce

Iceberg lettuce is a type of crisp, pale-green vegetable known for its mild flavor and crunchy texture. It features round, tightly packed leaves forming a dense head. Popular in salads and sandwiches, icebergs are valued for their refreshing quality and high water content, which helps keep you hydrated. While it has less nutrient density compared to darker leafy greens, it provides some vitamins such as vitamin K and small amounts of other nutrients. Its neutral taste makes it a versatile base for various dishes, and its crisp crunch adds a pleasing texture.