Iaidō

Iaido is a Japanese martial art focused on the precise, controlled drawing and sheathing of a sword, typically a katana. Practitioners perform pre-arranged movements called kata, which simulate combat scenarios, emphasizing form, posture, and timing. The art develops mental discipline, refined coordination, and awareness. Unlike competitive swordplay, iaido is primarily about self-improvement and mastery of technique, fostering calmness and focus. It combines physical skill with a meditative mindset, making it both a martial art and a form of mindful practice rooted in traditional Japanese culture.